Do You Operate in Fight or Flight or Rest and Restore?

Speak to your audience You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about Take a few moments to plan your post Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you. Don’t forget to add images Be sure to include a few high-quality images in your blog. Images break up the text and make it more readable. They can also convey emotions or ideas that are hard to put into words. Edit carefully before posting Once you’re happy with the text, put it aside for a day or two, and then re-read it. You’ll probably find a few things you want to add, and a couple more that you want to remove. Have a friend or colleague look it over to make sure there are no mistakes. When your post is error-free, set it up in your blog and publish.

COVID-19 has brought about a time for prayer, hope, and a new normal. Managing symptoms of stress, anxiety, and depression is critical. The coronavirus places people at a higher risk for mental health challenges due to social distancing, financial concerns, loss of health insurance, and access to health care. Learn how to overcome obstacles, maintain compliance, and remain mentally well during an ever-changing landscape.

With so much uncertainty taking place across the globe, people have a tendency to panic. Those already suffering from mental illness, such as depression and anxiety are at risk for worsening symptoms. Conversely, those without a mental health condition are now at risk for developing stress, anxiety, and depression. TMS therapy can be one of the most effective treatments for those with exacerbated symptoms.

You don't have to continue to suffer from the symptoms of anxiety and depression. Transcranial magnetic stimulation (TMS) can be an effective treatment option for both depression and anxiety. When traditional forms of treatment have not provided significant symptom relief, then TMS can offer long-term remission without the undesired side effects of medications. Learn more about the causes, symptoms, etiology, and treatment for anxiety and depression.

For those battling depression, it often worsens during the holiday season. For others, depression seems to creep into their lives during whats meant to be the jolliest time of year. Don't let it rob you of the joy that holidays should bring. There is an alternative that offers long-lasting relief from debilitating symptoms. Give yourself the gift of TMS therapy this holiday season, and celebrate your holiday like you never have before.

Emotional vitality offer great benefits for a mentally and physically healthy life. Hope, courage, kindness, compassion, and forgiveness play a huge role in our overall health. But what can be done when we lose hope and our emotional vitality declines? TMS therapy offers hope and can help you regain emotional vitality.

There are a number of apps designed to help reduce your symptoms of depression and anxiety. If you suffer from one of these mental health conditions, then this article published by Kim Mercille, the Founder and CEO of TMS Institute of America, may help you to locate a popular app that will help diminish your symptoms. For more complicated and severe symptoms, you are encouraged to seek the help of a mental health professional for a depression or anxiety screening. TMS Institute of America offers free screenings to anyone across the U.S. and can help you find a mental health professional near you who offers the most advanced form of depression treatment, such as transcranial magnetic stimulation (TMS).